Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

While many consumers try to consume only fruit and vegetable juices for a few days as a means of improving their health or losing weight, the researchers found that there are some health risks to ...