Many people turn to meditation to tame the monkey or, at least calm him down once in a while. But, ironically, many beginning meditators find that the quieter their minds become, the more the ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Monkey mind or brain refers to the unsettled ... From creating a nightly routine or journaling before bed to breathing ...

In the opening scene, Belinda (Natasha Rothwell)'s son, Zion (Nicholas Duvernay), is receiving a guided meditation when he ...

Meditation saved my life ... Most people’s minds moves around uncontrollably, kind of like a monkey. “Everyone has a monkey mind,” he said. “The monkey mind sounds like this ...

Used by Buddhists to keep the ‘monkey mind’ at bay, and by Sikhs to get rid of mental dirt, meditation also is a key theme, teaching students the benefits of disconnecting for a while.

The proboscis monkey cocked its head slightly and closed its eyes. It posed for a few seconds, as if in meditation. A wild visitor to a sanctuary feeding station, this monkey was ‘the most laid-back ...