Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37% reduction in risk of death ...

High-intensity interval training is an accessible workout program that can work for all ... In the meantime, stick with more moderate forms of exercise. Pushing yourself to maximal effort places ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

Middle-aged hearts retain some degree of cardiac plasticity, and may represent a more optimal time—or quite simply the last time—to intervene.

If you engage in moderate-intensity workouts ... take stock of your fitness level and be realistic about what an exercise program would be like for you. If you’ve been sedentary for a while ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence.

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...