EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Moderate intensity exercise is the new golden child. In these sessions, you go for longer but much slower. A swimming workout, bike ride, or slow and steady run all count, as do some home Pilates ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...

Aim to get 150 minutes of moderate-intensity exercise per week. Examples include brisk walking, cycling, hiking, and dancing.

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...

Although maximal oxygen uptake was not an outcome of the systematic review, it is nonetheless an important outcome for clinicians to consider when prescribing exercise intensity because maximal oxygen ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Researchers said the study encourages a ’whole-body’ view of physiology, instead of focusing on isolated measurements such as ...