The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 minutes of moderate-intensity physical activity each week.

Examples of moderate-intensity activity include very brisk walking (6.4kmh or faster), heavy cleaning such as washing windows or fast mopping, cycling at 16-19kmh, or badminton.

It's never too late to start getting physically active as research shows that more movement at any age is better than none.

New research from Anglia Ruskin University (ARU) has found that participating in low to moderate intensity exercise and reduced rates of anxiety and depression. The analysis, published in the ...

Depending on what a doctor has suggested, a person may be able to engage in moderate-intensity exercise or vigorous-intensity exercise when they have bradycardia. Moderate-intensity aerobic exercises ...

While moderate exercise was shown to improve mental health through biochemical reactions, high-intensity exercise might exacerbate stress-related responses in certain individuals.

Researchers examined the link between incidental physical activity intensity and a lower risk of things like heart attack and ...

Moderate-intensity exercise appears to have resulted in a reduction of appetite in people with overweight and obesity in a new study conducted by researchers from Iran and Australia.

For example, Sarah is 20 years old and she measures her heart rate during an activity to be 164 beats per minute. ... Moderate-intensity activities fall in the range of 3-5.9 METs. Vigorous-intensity ...

Currently, the World Health Organisation (WHO) recommends adults aim for 150 to 300 minutes per week of moderate-intensity ...

According to a new study, moderate exercise done regularly helps reduce work burnout. The research, published in the Journal of Occupational and Environmental Medicine, says burnout - a state of ...

For example, the American College of Sports Medicine advocates a weekly dose of at least 150 minutes of moderate-intensity activity, or 75 minutes of vigorous-intensity activity, to promote health.