True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine in moderation. The Mediterranean diet is one of the healthiest ways to eat and can help you lose weight and ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about ... on your cheese consumption — and not to overthink meal-time," she said. Read next ...

With this in mind, you may be tempted to adopt a more ... Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

While the MIND diet is linked to improved cognitive function ... Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan meets ...

This 7-day meal plan is set at 1,800 calories per day ... This plan aligns with the principles of the MIND diet and limits sodium to 1,500 milligrams per day and saturated fat to 14 grams per ...