Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health.

Milk thistle is one of the best natural ways to take care of your liver. Flaxseeds or chia seeds' health properties are ...

Feeling sluggish or stuck with stubborn weight? Your liver might be struggling. Simple changes can help it heal fast—here’s ...

Best milk thistle supplements to aid digestion and liver health - Heavy meal? You’ll want to stock up on this plant ...

This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin ...

Milk Thistle contains a compound known as silymarin which enhances liver function, which in turn should help to reduce the effect of oestrogen in the body.