The fat content differs between the two: whole-milk yogurt typically contains between 0 and 3.6 grams of fat, while cottage cheese can have anywhere from 0 to 7.7 grams, depending on the type.

According to a study published in the journal Gut Microbes regular yogurt consumption may reduce the risk of colorectal ...

Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and cheese altering microbial diversity in distinct ways.

Delaware's raw milk sales will be regulated under a new program, with official rules set to be released by March 1.