Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Five exercises two reps ... The rhomboids, which are kind of those middle back muscles right there in between your shoulder blades. Your lats, which are those back muscles kind of on the side.

Prevent back pain in just 10 minutes with this ... This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to your routine ...

Why: There aren't too many back exercises that don't require kit, but the Superman is definitely one of them. Done correctly, this will work your mid-back muscles, as well as your rotator cuff ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

With all of the exercises, really take them slow at first ... This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as ...

“A lot of the time we hear patients say that they feel as though they can’t fully breathe properly because of the restriction in that mid-back area.” As there are so many muscle groups in ...