Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

If you’ve been skipping workouts because you’re short on time, science has good news for you. A new study suggests that just ...

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

Researchers at Oregon Health & Science University's Center for Mental Health Innovation have discovered that maternal diet ...

A growing body of research has drawn connections between everyday discrimination—the routine and often subtle forms of ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Climate change is not just an environmental issue -- it's a mental health crisis impacting on adolescent wellbeing right now in areas most affected by climate change, according to new research.

A new alliance of more than a dozen mental health organizations says federal cuts to SAMHSA will harm all Americans.

Memphis celebrates a new health resource in Binghampton offering free health coaching and mental health services.

The study, published in The Journal of Climate Change and Health, reveals alarmingly high levels of anxiety, depression, and ...