Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.

Many games can be played in these sessions to ... When you talk about group mental health activities, you need to include physical exercises. These not only help to improve your physical fitness ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ... ability to strengthen cognition, strategy games and puzzles may also reduce the risk of ...

As AI transforms mental health care, questions about app efficacy, privacy, and ethical design highlight the need for rigorous validation and oversight.

Recent research reveals alarming trends in student anxiety, but new approaches offer hope for balancing academic success with ...

Technology-related mental health research has gained significant focus during recent times while gamification appears as an innovative solution to enhance well-being. The strategy of gamification adds ...

Children's Mental Health Week - KS2 Recognising Children's Mental Health Week with wellbeing tips, exercises and activities from BBC Bitesize. Our secondary teaching resources include a collection ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, low-stress, and soothing to the nervous system, allowing you to breathe ...

Drawing together is a great activity to get them talking. Not only will these activities boost your toddler’s mental health, but they will make you feel good about yourself too! If you and your ...

On the Final Four stage, the biggest stars in women's basketball share how they take care of their mental health during March ...