The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its heart-health benefits and longevity-boosting effects. “During COVID, I tried the ...

to create the Mediterranean Diet Pyramid as a healthier alternative to the USDA food pyramid. And foods featured in the ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

Rising temperatures and extreme weather are reducing crop yields and driving up food prices, threatening region's healthy ...

And foods you should eat in moderation include ... When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.