The intrinsic muscles are the anterior, medial, and posterior deltoids, rotator cuff, and teres major. The exercises below ...

“Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial (lateral), and posterior ... it’s good to incorporate a few different exercises that will target all ...

Medial Deltoids: Medial delts are the biggest shoulder ... Stronger shoulders also help in just about every exercise you can think of. Most people want to bench press heavy but they rarely press ...

But do not be fooled. Lateral raises may seem fairly simple, but technique is everything if you want to see results and avoid injury. Particularly when it comes to your shoulder joints, it’s ...