Are you hitting the gym hard but not seeing those muscles pop? You're not alone. Some folks, often called "hardgainers" in ...

Lifetime excess body weight and significant weight gain in adulthood are associated with an increased risk for renal cell ...

So, you could technically lose fat, gain muscle, maybe even drop a clothing size, and see your body weight go up. This is why ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...