Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

What does Nikhil Kamath do to stay fit? His routine includes intermittent fasting, exercise, and wellness strategies for a ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...