Verywell Health on MSN3d
How Magnesium Baths Can Boost Relaxation and Recovery
Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...
Need some extra magnesium? You can now spray it on
Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...
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How bathing in magnesium flakes can reduce stress and boost mood
You may be familiar with self-care routines composed of morning meditations, evening affirmations, HIIT classes—and maybe a few weekly supplements for brain and immune health as recommended by a ...
The Telegraph and Argus on MSN8d
How to fall asleep quickly - 5 ways according to a doctor
But did you know there are products sold by pharmacies that could solve all your sleep (or lack of) woes? From body sprays to magnesium flakes, here are some heath and well-being products that could ...
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How bathing in magnesium flakes can reduce stress and boost mood
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