Zinn recommends a simple daily routine that includes foam rolling and mobility exercises to keep your fascia hydrated and healthy. Start by lying on your back with a foam roller placed vertically ...

The lumbodorsal fascia is a broad, flat piece of connective tissue which spanning the lower back which is dynamized by the abdominal muscles in such a way that it forms a natural lumbar support ...

Fascia is a membrane-like tissue beneath the skin enveloping internal organs. We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing the characteristics of fascia.