I never realized how low I was hanging on the previous bar ... this bar has more grip positions than most other pull-up bars currently available, and it positions them so that you are higher ...

In her words: “You gotta go round the bar,” meaning your chin and head must go behind the bar, then up and over, rather than directly upward. To do this, Shaw Jarvis recommends hanging from ...

This pull-up for beginners involves rowing your body weight toward the bar from a horizontal pull position ... Hold one ring in each hand, low to the ground, then walk your feet away until you ...