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Are Your Iron Levels Low? 7 Symptoms of Iron Deficiency and What to Do About It
If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...
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I'm a Dietitian, and These Are 7 Sneaky Signs You're Low on Iron
Medically reviewed by Elizabeth Barnes, RDN Iron is an essential mineral for red blood cell health. It helps transport oxygen throughout your body, supports connective tissue, and promotes muscle ...
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This tiny muscle could be contributing to lower back pain. Try these stretches
The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is ...
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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Simple exercises can help prevent knee pain from derailing ... Step-ups are low-impact and work the glutes, hamstrings, and quads as well as the core muscles. Alternating sides can also help ...