Sourdough bread is great for your gut, is highly digestible, and offers a low-glycemic alternative to many other breads. There's just one problem: Some store-bought sourdough bread lacks the ...

This helped keep their appetites in check due to the low glycemic nature of the sourdough bread. In another study from 2021 that was published in Foods, individuals who ate whole wheat and wheat ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

But some really good, healthy foods have a low GI. Things like the steel cut oats. Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads.

The sourdough market is experiencing steady growth, driven by increasing consumer demand for natural, fermented, and ...

Listen to this episode of Since Sliced Bread, recorded live at the American Society of Baking’s BakingTech conference earlier ...