Light, flavorful, and incredibly satisfying — this Asian stir-fry proves that healthy eating doesn’t have to be boring. The secret? Konjac noodles, a fiber-rich, low-calorie alternative to ...

Don’t sleep on tofu, a versatile, low-calorie, plant-based protein. Once it’s seasoned or marinated, you can stir-fry, air fry, bake and grill it to deliciousness. Eaten regularly, it may help ...

In addition to stir-fried shrimp, the dish typically contains veggies like peas, carrots, garlic, and scallions. Compared to many other takeout options, it’s relatively low in calories and high ...

Turkey mince is economical and low fat. Try it in this quick and easy stir-fry. Each serving provides 320kcal, 34g protein, 4g carbohydrate (of which 3.5g sugars), 18g fat (of which 3g saturates ...

Whether you toss them in a stir-fry, layer them on pizza or blend them into a smoothie (yes, that’s a thing), mushrooms are the ultimate overachievers of the food world. They’re low-calorie, fat-free, ...

Make the spicy peanut sauce and sweet chilli dressing in advance to get ahead on this delicious chicken stir-fry. Each serving ... (of which 43g sugars), 31g fat (of which 5g saturates), 10.5g ...