Cauliflower rice makes a really easy low-carb, low-calorie side for your favourite curries, chilli con carne and anything else you might serve with rice. It's also cheap and quick to make ...

Losing weight isn’t just about cutting calories—it’s about fueling your body with the right nutrients to support fat loss and muscle retention. High-protein recipes can be a game-changer for weight ...

Spring rolls are wrapped in thin sheets of rice flour and tapioca called rice paper. Although spring rolls can be fried, this version is not.

I'm always looking for comforting midweek meals that are tasty, low-calorie and—most importantly—easy to make. This veggie risotto ticks all those boxes, with the roasted butternut squash ...

A new, easy method for cooking rice could reduce calories by as much as 60 percent. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert!

Here are five Mexican-inspired recipes, all at or below 45 g of carbs per serving. Some Mexican dishes can be high in carbohydrates. If you have type 2 diabetes, you may tend to avoid the high ...