Cottage cheese is a low calorie cheese with a mild flavor ... Because of its high protein content, it’s a great food to incorporate into your diet if you want to build muscle mass.

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you ... of cheeses like ricotta or cottage cheese.” ...

Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels, and a ...

low-sodium snacks can be tough, but there are delicious, nutritious options that are both flavorful and health-conscious. Opt for low-sodium cottage cheese and pair it with fresh pineapple or ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot ...