Cottage cheese is a low calorie cheese with a mild flavor ... Because of its high protein content, it’s a great food to incorporate into your diet if you want to build muscle mass.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

What you snack on can help you reach your ... or blackberries Honey One 5-ox cup of plain low-fat Greek yogurt Water Part-skim ricotta cheese is rich in protein, and pears are a source of ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you ... of cheeses like ricotta or cottage cheese.” ...

Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels, and a ...

low-sodium snacks can be tough, but there are delicious, nutritious options that are both flavorful and health-conscious. Opt for low-sodium cottage cheese and pair it with fresh pineapple or ...

fat-free cottage cheese and low-fat skim mozzarella. As a result, this dip has only 132 calories per serving. A serving has 16 grams of protein, which is great for building strong bones ...