Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health.

Standardized extracts (70–80% silymarin, 420 mg/day) are recommended, though caution is advised for allergies or medication ...

Best milk thistle supplements to aid digestion and liver health - Heavy meal? You’ll want to stock up on this plant ...

Read on to find the best milk thistle supplement for your needs. The Nature’s Craft Liver Cleanse Detox & Repair Formula is a high-quality, herbal milk thistle supplement that is made in a cGMP ...

Keeping a liver in good health is paramount to our wellbeing. Our liver performs vital tasks like eliminating toxins from our bodies, producing bile, and storing essential vitamins and minerals.

Discover how this spiky plant helps protect and support liver health while aiding digestion and boosting energy.

I went out and took two of these before a night of drinking and I woke up and ran a 5k the next day,” a TikTok user claimed.

This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin ...

Silymarin is specifically found in milk thistle seeds. This powerful extract has been used as early as the 16th century to treat liver conditions, and studies have shown that it works by helping ...