Remember that this reflects the minimum protein required to meet your body’s needs (4). Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

It’s great to have your tried-and-true high-protein favorite foods, but De Santis recommends switching up what you go for. (In other words, try multiple snacks on this list instead of just ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

You know about protein, carbs, and fats—they get ... Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources.