Medically reviewed by Anju Goel, MD If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This ...

Michigan winters can be harsh, even for those who love the season’s cozy feeling. Experts say there are ways to beat the ...

She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

Second, some data shows that light therapy can be effective in treating ... You should aim to sit in front of a light box emitting 10,000 lux of light for at least 30 minutes each morning, ideally ...

If you're on the hunt for a red light therapy tool that checks all of the boxes (who isn't?!), Qure's Light Therapy Mask is your answer—and one that will help you reap a lifetime of benefits.

It is believed to work by helping to regulate the circadian rhythm. In bright light therapy, a person sits in front of a light box that provides about 30 times more light than the average office light ...

During a light therapy session, sit near the light box. In order to be effective, the light must enter your eyes indirectly. The box should be positioned 11–15 inches away from you and tilted downward ...