Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.