Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

What to do: 3 sets of 6-8 reps for each leg, with dumbbells of a comfortable weight. How to do it: Stand facing away from a bench or box, holding a dumbbell in each hand straight at your sides.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Runners often assume that “running builds strong legs,” but a better way to think ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split ...