Add external load by holding weights in each hand. Try single-leg calf raises. Or simply progress and test your balance by ...

Wall Leg Raises: Stand with one side against the wall for support. Lift your outside leg straight out to the side, keeping it aligned with your body. Lower and repeat. Wall Plank: Place your hands ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.