The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Squats are one of the most effective leg workouts when it comes to ... types of squats and incorporating various types of squats into your exercise regimen can contribute a lot to strengthening ...

Current exercise science reveals that targeted leg workouts can increase resting metabolic rate by up to 15% for 48 hours post-exercise, making it an efficient approach to overall body composition ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

You can incorporate daily activities like walking and aerobics with strength training exercises ... Keep your feet on the ground so your legs are bent at the knees. Take a deep breath and tighten ...

‘The single-leg squat is an advanced exercise that strengthens all the key running muscles such as the glutes, quads and hamstrings,’ explains Graeme Woodward, a UK Athletics Level 3 ...