By learning to harness the power of our lungs and mastering specific breathing techniques, we can regain control over our emotions and respond to anger in healthier, more constructive ways.

DEAR READER: You’ve seen it in movies: A character shouts in anger — then drops to the floor clutching his chest. But this isn’t just a movie scenario. Research shows ...

Learn to control your anger (Photo: iStock) James, the half-brother of Jesus was a very practical apostle and his book is quite realistic when it comes to every day issues of life.

Learning to control anger requires shifting into the brain's pre-frontal cortex (PFC) which houses emotion regulation. Shifting into your PFC requires that you recognize feelings of rage before ...

At the same time, "anger can become a problem if it happens too often, is too intense or lasts too long," says Tafrate. And there's a big difference between anger helping motivate you to have a ...

This practice is likely critical for children learning to control their anger. Because here's the thing about anger: Once someone is already angry, it is not easy for that person to squelch it ...

While anger is something everyone experiences at one time or another, most people learn to control it during childhood. Clearly your father didn’t. The excuse that it “runs in the family” is ...

We always remember our grandparents as calm and collected, many of us even unable to imagine them being angry. That is not just our perception, but it is also true, study shows.