No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Autoimmune diseases occur when the immune system mistakenly attacks healthy cells. There are over 80 types, including Type 1 ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.

Leaky Gut Syndrome, linked to various conditions, highlights the importance of adopting a healthier diet, managing stress, and prioritizing quality sleep for recovery and health restoration.

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

An estimated 75% of North Americans experience some degree of leaky gut, though many with mild symptoms may not recognize the connection between their diet and overall well-being. While research ...