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Biceps Workout Routine: Behind Back Curls, Rope Hammer Curls, Lying Curls
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Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
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Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
The majority of the exercises are also performed either kneeling or lying down so more ... close grip dumbbell curls Lying tricep extensions Kneeling alternating hammer curls (reps on each arm ...