The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder ... "Lateral raises themselves are really great for building the medial head ...

Conclusions Young elite swimmers with GJH displayed decreased medial rotation endurance and strength, which may be potential intrinsic risk factor for development of non-traumatic shoulder injury.