Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

I love how the lat pulldown ... on the machine. The pull-up mimics the pulling motion; all you need is a pull-up bar. Instead of pulling the bar down, you’re pulling your body weight up.

Before you start questioning your strength or your training, you need to know something: you can’t trust the numbers on the weight stack ... whereas their lat pulldown has a 1:1 ratio, so ...

It mimics the pull-up but is more accessible, allowing you to adjust the weight to your fitness level. Setting Up the Lat Pulldown Machine Adjust the Seat and Knee Pads: - Ensure the seat height ...