If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called ...

This extra-large LED light box emits glare-free, diffused light that will make you feel a little brighter. The large surface area of this light therapy box ensures you’re getting exposed to the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

It feels almost primal, and it can ticks the right boxes in your brain to produce better, happier, more energetic moods. According to doctors, you should start light therapy in the early fall and ...

One of our top finds at CES 2025, Shark Beauty’s new CryoGlo face mask is essentially a mini medispa in a box: the LED light therapy facial device delivers red and blue light treatments and ...

During a light therapy session, sit near the light box. In order to be effective, the light must enter your eyes indirectly. The box should be positioned 11–15 inches away from you and tilted downward ...

In bright light therapy, a person sits in front of a light box that provides about 30 times more light than ... on restlessness and disturbed sleep for people with dementia. A large and well-conducted ...