If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide you over until those warm spring days finally, well, spring. These lamps emit ...

During a light therapy session, sit near the light box. In order to be effective, the light must enter your eyes indirectly. The box should be positioned 11–15 inches away from you and tilted downward ...

Products are independently selected by our editors. We may earn an affiliate commission from links. As a beauty editor, I’d really only used red light therapy, and specifically to treat my skin.

It feels almost primal, and it can ticks the right boxes in your brain to produce better, happier, more energetic moods. According to doctors, you should start light therapy in the early fall and ...

In bright light therapy, a person sits in front of a light box that provides about 30 times more light than ... on restlessness and disturbed sleep for people with dementia. A large and well-conducted ...