In contrast, eating large meals late at night ... people eat their biggest meals earlier in the day. Some follow the "breakfast like a king" rule, having two morning meals and a light dinner.

Cast your mind back the best part of 30 years and viewers loved tuning into Channel 4 on weekday mornings to watch the cast of The Big Breakfast bring their daily dose of chaos and charm.

Big Breakfast host Denise Van Outen is taking a break from TV in an attempt to patch up her relationship with Jamiroquai frontman Jay Kay. She said conflicting work schedules meant the couple ...

And finally, a yogurt breakfast bar. You serve a big bowl of yogurt and surround it with fruit, seeds, dried fruit, spices and more. A blood orange (or orange) syrup is mixed up in minutes and can ...