This exercise is great for strengthening your lats or lower back ... C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, which inherently straightens the spine and corrects poor posture.

For fitness-minded Filipinos, this makes working out quite demanding both physically and in terms of schedule — but not in the 45-minute class Ultra Lagree ... that one gets on top of to do the ...

The springs come in different tensions, allowing for customisation based on your individual fitness level and specific exercise goals,' Nour adds. 'And the springs on Lagree machines, such as the ...