What You Should Know Before Taking a L-Theanine Supplement, According to Dietitians
Ahead, dietitians reveal what you should know before taking a L-theanine supplement. What is L-theanine? KATE INGRAM, M.P.H., ...
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L-Theanine: Everything You Need To Know
L-theanine benefits may include helping you relax, de-stress, and sleep better. L-theanine also shows promise for cognitive and mental health issues, potentially boosting attention and working memory, ...