L-theanine with vitamin B6 reduced tics with anxiety. It’s challenging to fully understand L-theanine's effects in this study alone as it was used in combination. While there's promising ...

Naturally, anything that boosts wellbeing internally is bound to influence the body’s external appearance as well. Read on ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

L-theanine is an amino acid typically found in tea leaves and specific types of mushrooms. It is quite popular due to its relaxing effects on the mind and body, making it an attractive supplement ...