But, in the moment, they say the best way to regain your calm is to practice grounding techniques that keep you present in ... are holding our bodies when we work,” suggests DuBois.

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... together and see which ones work for you. Take a small food item (like ...

Some great thinkers at Xerox PARC, the place where, among other things, the computer mouse was invented, developed principles they called Calm Technology ... When chatbots work well, they can ...