But, in the moment, they say the best way to regain your calm is to practice grounding techniques that keep you present in ... “Say to yourself, ‘I am feeling ____,’ and fill in the blank ...
The Healthy @Reader's Digest on MSN1d
Afraid To Fly? An Expert Doctor’s 10 Strategies To Keep Calm When You TravelTravel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways to keep calm en route.
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