Karela United midfielder Mohammed Asigri Sulemana has indicated that the team is poised to secure all three points from their ...

Heart of Lions take on Karela United at the Kpando Sports Stadium on Sunday, March 16, 2025, aiming to return to winning ways ...

Karela, or bitter gourd, is often celebrated for its numerous health benefits, but its leaves are a lesser-known treasure ...

Bitter gourd, also known as Karela, is known for its health benefits and distinctive bitterness. It’s a staple in many ...

Karela plants usually start to produce fruit within 2-3 months of planting. Harvest the fruit when it is about 4-6 inches ...

Water cures Diabetes. The claim by the user is FALSE.ClaimIn an Instagram post, it is claimed that walking on Karela (Bitter ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...

Scrape off the rough surface of the bitter gourd; slit length wise on one side, rub all over with 1 tbsp salt and keep aside for about 30 minutes. 2. Squeeze the bitter gourd to remove the bitter ...

Karela United were held to a 1-1 draw against Basake Holy Stars at the Aliu Mahama Sports Stadium on Sunday, March 9, 2025.

Heart of Lions take on Karela United at the Kpando Sports Stadium on Sunday, aiming to bounce back to winning ways after ...