Karela, or bitter gourd, is often celebrated for its numerous health benefits, but its leaves are a lesser-known treasure ...

Karela plants usually start to produce fruit within 2-3 months of planting. Harvest the fruit when it is about 4-6 inches ...

Bitter gourd, also known as Karela, is known for its health benefits and distinctive bitterness. It’s a staple in many ...

Water cures Diabetes. The claim by the user is FALSE.ClaimIn an Instagram post, it is claimed that walking on Karela (Bitter ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...

Bitter gourd, also known as karela in India, is a great superfood when it comes to managing chronic health conditions, such as diabetes, high blood pressure, kidney stones, etc. While many consume ...

Healthy Karela Tikki Recipe: This nutritious tikki is packed with the goodness of karela (bitter gourd), onions, besan, paneer and spices. Karela tikki is a wholesome snack that can be enjoyed on a ...

Karela United were held to a 1-1 draw against Basake Holy Stars at the Aliu Mahama Sports Stadium on Sunday, March 9, 2025.

The Ghana Premier League (GPL) resumed with a bang over the weekend after a brief hiatus following the tragic passing of an Asante Kotoko ...

Karela United were held to a 1-1 draw by visiting Basake Holy Stars at the Aliu Mahama Sports Stadium on Sunday, March 9 2025 ...

Karela United return to league play at the Aliu Mahama Sports Stadium where they host premier league debutants Basake Holy ...