"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

Take, for example, Little Ming, a chubby boy with a passion for jump rope. His determination to earn the title of 'Jump Rope Expert' is palpable. Every day after school, he can be seen practicing ...

An absurdly shocking video that is going viral on social media shows children using a snake to skip rope in Australia.

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

On March 15, a remarkable event took place in High Jing Town, Shanghai, where it was honored by the International Jump Rope Union (IJRU) as the first ever 'Everyone Can Jump Rope' demonstration town ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.

Each year, the Fairview goal is to raise $10,000 and by Thursday afternoon, the Fairview Falcons reached $9,539. Gillum says ...