Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Through numberless public parks, in every sort of weather, straggle the beflanneled registrants of Run for Your Life programs, jogging up to five miles a day, sometimes at the very respectable ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.