Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

Take one a day. $13.99 on Amazon (was $24.99) For metabolic support and a boost of energy, try these Jamieson vitamin B12 tablets. Naturally energizing and promotes immune and nervous system health.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you don't experience regular diarrhea, constipation or other issues, which can ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

“Normal” levels of vitamin B12 may not be enough to ward off dementia, new research finds. Researchers at the University of California San Francisco studied 231 healthy older adults (averaging ...