The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Our bodies absorb iron better if we take any supplements in combination with vitamin C, so if you are taking iron pills, ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

Iron is a crucial mineral that greatly affects our general health and welfare. It assists in creating hemoglobin, a protein found in red blood cells which transports oxygen from the lungs to the ...

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It’s best to avoid drinking tea or coffee an hour either side of meals or taking your supplement. Photos / Getty Images Iron deficiency is one of the most common nutritional deficiencies in ...